Body language is key to interview success

When we communicate with each other words are only one piece of the interaction. Our body language includes how we are sitting, eye contact and facial expression. Being mindful of these items is key to success in an interview. According to the organization Jails to Jobs, It is said that the impression you make is based just 7% on the actual words you use and 38% on the tone, pitch, volume and rate of your speech and 55% on your body posture, clothing, facial expressions and gestures.

Tips for body language interview success

We have researched various sites that provide information to job applicants. Here are some of the top recommendations for body language interview success:

  • Be professional from the time you enter the parking lot to the time you leave the premises
  • Treat everyone you meet with respect
  • Turn your cell phone is off
  • Give a second check that your clothes are straight
  • Mirror the tempo and demeanor of whomever you are addressing
  • Make a confident entrance
  • Make eye contact
  • Smile
  • Give a firm handshake, neither bone crushing nor limp fish  
  • Have your resume and paperwork ready
  • Practice good posture, sit up straight with an open chest
  • Don’t fidget with your hands
  • Calm your nervous ticks such as touching your face, chewing on nails, knuckle cracking, foot tapping, etc.
  • When using your hands to communicate, keep them in your chest area
  • Keep your eyes steady, don’t wander around the room
  • If it’s a panel interview, look at everyone, focus on the person asking the question when appropriate
  • When it is time to leave, get up confidently and calmly
  • Remember to be professional all the way until you leave the premises

7 body language tips to impress at your next interview

The job market is competitive, you want to ensure you are using body language to your advantage. Your communication is 7% words, 38% vocal elements and 55% non verbal. Don’t allow your body language to disqualify you from your interview. If you have a criminal background, body language is important. Body language will help you to regain some ground and present yourself as a confident potential employee. Felons who are reintegrating into society can find resources through groups like 70 Million Jobs and United Purpose Network to help them achieve success.

Interview body language techniques



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